Looking Back At Our Ancestors
Mindfulness and well-being coach
Imagine going back in time and taking all the positive qualities of our ancestors and imagined heroes. Taking these images and soaking them up into the body. allowing yourself the chance to experience the ability to let go and to learn to take lessons from our history.
Learn this simple method and you can make it longer on your own and in time you may find it easier to meditate for longer sessions in your own practice.