Mental distractions keep me disconnected
I learned that it is the mental distractions that keep me disconnected from presence. It so easy to forget about being present to the hear and now. But taking this short timeout to meditate on the different sounds that are happening around me is a great way to snap me back to now. What happened 3 seconds ago or even yesterday are now memories. What happens tomorrow is beyond my control. I can only control what is only happening now.