Eighty percent of the information shared between our mind and our body comes directly from the body to the mind, making the body an intelligent being. We often forget about, are angry at, or feel disempowered by our bodies. This meditation will help you to connect with and understand your body through subtle awareness, interoceptive attention, and respectful response.
From the community
Gentle Yoga Class
Seems like more of a gentle yoga class or moving meditation, be prepared for movement, this is not a resting meditation