Listening to the Bird Song of Joy

3 Min
Meditation
300+ Favorites

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Kristy Arbon
HeartWorks
From the community
50 reflections
A
Aditya
There's bliss all around us
I think at times it's more than important to be present to the fact that, it takes only small efforts to feel "light"! With this meditation, I came to know that very profoundly! The way speaker says that "there exists lightness in life", makes you really get it! Thank you so much!
L
Lara
Saturday Morning
The sounds of the birds brought deep relaxation. Struggled with my breath this morning so I just let it go and listened to the birds.
A
Angelita
The symphony that nature plays
A big smile came to my face when I was invited to hear it as a beautiful symphony... I think I will enjoy nature even more next time I hear it! Thanks :)
P
Pearl
Nature
I learned that listening to Bird song creates joy and it adds to the lightness of my life.
R
Renee
Gratitude for small things
Take time to hear the birds sing. don’t be so caught up in the busy parts of life that i forget the small things that make me smile.
J
James
Relax
I need to relax, silence the noise that is my life and to take in nature. It’s sounds, smells and beauty can take away negativity and replenish my positivity.
N
Natasha
Reminder of the beauty of nature
This was really lovely. I live in an area where I hear a lot of nature sounds and I often forget to listen to them. Right now the frogs outside and making their lovely noises and I'm appreciating them a lot more.
D
DorDor
Listening to the birds.
I wish I was a little bird. They are so innocent. With the cold weather coming one needs to keep the bird songs in mind.
H
Heather
Original Twitter Feed
When I walk in nature and listen to the birds sing, I smile and think to myself that is the original Twitter feed. This brings joy every time.
L
Laura
Hope
Its possible to get out of the fog of depression, even if just for a little while.
C
Christina
Bird Song of Joy
I learned to appreciate the simple sounds of nature and how just listening to the wind, leaves or a bird singing can bring you joy and happiness.
C
Christine
Bird song
Lots of potential in this one but not quite there for me. I can sit outside and listen to birds and the breeze in the leaves and not be disturbed by someone speaking. I enjoyed the pauses best.
E
Everett
Horse and spider
Love entirely the devour of evolution sinking bleeding honest life that love that hurt that build recreate
J
Joyce
Nature’ sounds
I️ believe deeply that nature never sings for a single person or even just those who are listening, but nature sings for All who have ears to hear. Those whose listen gain blessings. Namaste
T
Tammy
Bird song
Nature sounds have always soothed me. This was a great meditation.
K
Kimberly
Birds
iLife waking up tothesoundsofbirdsinthemorning. The blue jay, the dove...all beautiful sounds.
D
Deyton
By listening to nature I can hear that it is an orchestrated song played just for me.
By listening to nature I learned that it’s an orchestrated song played just for me :)
M
Melisa
Bird Joy
Is a great thing. The sound of song birds is a gift to us all.
R
Rachel
Focus
It can be hard to focus even when you feel you're ready to meditate
M
Melissa
Nature
Nature can be so peaceful even in the absence of being in it.
L
Linda
My meditation has become unstuck so enjoyed all the bird songh
But i did not get the 8:30 wake up chime. I got a msg from , i think Pat or Pam last night, it flashed by my screen so quickly am not sure what it said . This seems yo be the only way i can communicate with the sysop... sorry
N
Nige
Bird song
The true sound of nature is the music that revives the soul x
M
Margaret
Nature
Nature sounds have always soothed me. That was a lovely way to start my morning.
A
Ava
A reminder.
I learned that even through times of negative energy, there will always be a light in the end. I must stop myself and realize that idea before I become too entranced in my problems.
D
Dina
Waking up
Always in the dark often means I miss the morning birds. Lovely way to start the day- being serenaded
B
Bri
Natue
Nature and natural sounds around me can help reduce stress more and quicker than I had originally thought
F
Felisa
Nature sings for me
Listening to the bird song reminds me to take time out of my busy schedule to experience the blessing of nature.
M
Marisa
Day 2
When I have sounds to focus on I learned that my mind tended to drift to other thoughts, but that is okay as long as i am aware.
T
Tom
Hoping
My first 7 minute meditation, and my first since subscribing, was very poor compared with my previous 2.
E
Eric
Not a fan of birds
So while I love the sounds of nature...I guess I don’t love the sounds of birds in isolation.
O
Olivia
Sounds of nature
Mindfulness is just as important when you are outside. Listening to the sounds of nature will bring you closer to inner peace.
C
Christine
Something for me
I learned that one of the greatest things I can give myself is time to reflect, breath, listen to the birds.... even if only for a few moments, it’s the little things that can make the world of difference.
T
Tiffany
Joy
Follows happiness. Joy is a state of mind. When we are joyful the world is pleasant. Joy can only end if I allow it to be taken from me.
H
Heather
Listening to birds
Listening to birds singing and chattering is a great way to feel connected to what’s going on it the world (outside of my head) and shake the winter doldrums.
C
Carlos
Peace of mind
I had a busy day and having a lot of thoughts lately but listening to the birds like I was outside in the spring It emptied my mind and gave me a moment of peace
B
Becca
Birds
This track swept me back to my safe place out in the country. It felt good to take s moment and just to the sounds of nature.
T
Tina
Feeling
I learned to feeling my senses and to get lost in them for a moment.
JW
J.W.
Another trip to the ER
Every time she’s convinced her symptoms are life-threatening Last time it was her heart this time her brain and every time the tests all come back negative I’ve stopped fighting with the doctors who can tell within a few minutes of examining her that, although her symptoms are real, they don’t add up to anything serious Her mother died unexpectedly when she was 49 She was the one who found her And now she is less than two birthdays away it is completely understandable but how do I help her? “You are not your mother.” I say reassuringly I make other suggestions about how she might improve her sense of well-being and reduce anxiety she disregards them as irrelevant she’s never been one to exercise or meditate or understand that peace comes from within I just reach out and take her hand trying my best to let her know she’s loved that she’s not alone that I understand
J
Jordan
Experience Nature
Appreciate the little details in life. Take time out to hear the birds singing and the leaves rustling in the soft breeze, and to smell the roses and the scent of the fresh morning air. Experience nature when you can, and embrace its wondrous beauty 🌳 🦅 🌹 🌷 🍁 🌱 🍃
K
Karlisha
What I learned
I learned that meditation helps me think about things I usually don’t have time for.
R
Rufus
Bird Song Nice Meditation with a cardinal chirping nearby 🎶🌳🏝🦅
It was nice doing wake & Bake with a birdsong Meditation and cardinals chirping nearby 🎶🌳🦅😎🏝🧘‍♂️ 🧘‍♀️
L
Laura
Bird somg
Listening to simple nature sounds relaxed and calmed me a lot more than I expected
WJ
Walter J
Chirping
I was so busy listening to all the chirping I am not sure what she was saying. Then I sorta slipped in between the layers of calls and melted into one with them. I could feel/hear them fluttering around me and it made me smile! 🙂
C
Clare
Birdsong
Gratitude for the joyful birdsong in this meditation. Feeling connected to nature
M
Maria
Birdsong
Very nice I loved! Really nice to hear nature and very happy and relax after this meditation.👍
V
Voula
Birds of joy
The peaceful sounds of chirping helped me appreciate my two little parrots today. When I walk into a room and echo gives me a sexy whistle, so cute. It was peace hearing birds, be birds.
J
Jerry
Birds
The sound of birds is not relaxing to me. I am sure some people like it though.
C
Clarissa
Mood
My first meditation was sort of distracting but I hope to really immerse myself in the next session.
M
Mary
I love nature
Today’s mindfulness meditation was nice and I was able to stick with it because I love nature. Unfortunately, it’s still a bit cold out for me to be able to go outside and enjoy the sounds of nature so this was a nice, much needed meditation.
N
Noah
Really slowed down my pulse. Really calmed me
It‘s understandable that I feel this way about my current situation but I can do it
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