aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Listening to Sounds (3 Min, 7 Min)

4 Min
Meditation
1.9k+ Plays
160+ Favorites

Avatar
Pasha Lyndi
Movement, Meditation, Nature, Sleep
Feeling tense? Over-focused? Mindfulness of sounds can help our attention soften and our minds relax. A great antidote to working on screens.
From the community
11 reflections
I
Iqra
Meditate
Know your worth then fully fall in love with yourself ♥️ Love silent moments indeed our soul learn many things in those silent moments ♥️
N
Nadir
It's wondrous to be aware while not attached.
I learned that the rule of all yogis is self detachment from all parts of this illusion we call life and simply being aware of it. That way you live free. And also you detach your self from your ancestors karma. And become beyond choosing between good and bad. And at that moment the day you leave your vessel is the day you realize you never needed it to step up to the higher level, or dimension. Which will be dependent on your free well. So the sage will make it optional for you cause you are a spirit seeking a human experience not a human seeking a spiritual experience.
I
Iqra
Moments
Don't let your bad moment destroy your self lover . Appreciate things whether it is good or bad then you'll progress and become a shining star ! 🌌
A
Angela
Relaxing ur emotions
Letting thoughts pass and not dwelling can ease the mind This activity helped me to fall asleep
J
Jessica
Still incredibly anxious
The long pauses made me think the audio had stopped or my phone fell asleep. I did not enjoy this one.
K
Kristy
Letting go
Taking a moment or two to let go of what’s bothering you in the moment. Let go of what’s distracting you from doing your best work or from being your best person. Just let go. Recenter and refocus on the here and now.
L
Lucy
Sounds
"Spacious awareness of the environment around us". I liked this phrase.
S
Sherry
Silence isn’t truly silent.
That is all. If you listen there’s a pressure, a hum, a tinkling underlying the silence.
M
Maurie
Listening to sounds
I learned that I and most others just don’t listen we’re taught to read and write but not taught to listen.
D
Dana
Sounds
A nice tip that I can use sounds, along with breathe, during the day to help me become focused. Clearing my mind is incredibly difficult for me and I am trying not to be mad at myself for not being more successful.
T
Time
Awarness
The subtle frequencies prevalent around us are not as subtle as we believe them to be
Similar tracks you might love
View All