Listening Meditation - Present Awareness

Feeling Scattered and ungrounded? Use this meditation to gather your thoughts, gather your energy to bring you back into your body and the present moment. You may hear outdoor sounds which may at first be a challenge to drown out, but with internal awareness, guidance, practice, and patience, we shall learn to accept the perceived noise around us as ‘white noise’ as We tune into our breath and our heart. Release the need to control the outside world, accept what is….is go within, and listen to the beating of your heart. There are sounds of planes, cars, birds…this is part of the sound, listening journey…in the practice of tuning into ourselves beyond the sounds around us.