Listening to my body
In doing this practice, I noticed but my legs are very stiff, my stomach is sore, and I was very tired. I believe this is my body telling me I need to relax more and not push myself so hard. This is not at all surprising ,considering I am very guilty of pushing my body past its limits. All too often , I get it into my head but I have to get 1 million things done. I end up neglecting my messages my body is trying to send me. This meditation will help me not to do so.