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Lion's Breath

6 Min
Breathwork
22 Favorites

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Kimber
Neuro-Trauma Informed Mindfulness
The Lion's breath can help you to feel confident, strong (emotionally and physically), and fierce. You will breathe out, stick your tongue out, make a big noise, and open your eyes wide while doing it. Take this with a grain of salt and be prepared to laugh out loud at first.
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