aura-background-gradientaura-background-gradient
Aura Logo
Loading...
30 sec preview
Get Started Free

Lion's Breath

6 Min
Breathwork
20 Favorites

Avatar
Kimber
Neuro-Trauma Informed Mindfulness
The Lion's breath can help you to feel confident, strong (emotionally and physically), and fierce. You will breathe out, stick your tongue out, make a big noise, and open your eyes wide while doing it. Take this with a grain of salt and be prepared to laugh out loud at first.
Similar tracks you might love
View All
background
Breathwork
Vagus Nerve Breath (mmm...ahhh....ooo)
5 min
background
Breathwork
Sweet Soft Belly Breathing for Stress
5 min
background
Breathwork
4-Square Box Breathing Exercise
6 min
background
Breathwork
4-7-8
4 min
background
Breathwork
Diaphragmatic Breathing
7 min
background
Breathwork
Science of Alternate Nostril Breathing
18 min
background
Breathwork
Brahmari Pranayama Humming Bee Breath
6 min
background
Breathwork
Let it Go Breath Practice
3 min
background
Breathwork
Rolling Breath
7 min
background
Breathwork
Three Part Breath Practice
9 min
background
Breathwork
Pursed Lip Breathing
5 min
background
Breathwork
Sitali Breathing - Cooling Breath
5 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Download IOS App
Download Android App
Follow Us
© 2023 Aura Health
Contact us:hello@aurahealth.io