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Like a Mountain

4 Min
12.1k+ Plays
540+ Favorites

Pasha Lyndi
Movement, Meditation, Nature, Sleep
Cultivating our capacity to be resilient and stable like a mountain, in the face of change.
From the community
11 reflections
Like a Mountain
I have a new favorite! I always enjoy Lynda’s meditations but, this one really spoke to me. It will stay with me through the day since her words will remain in my mind during my yoga practice when I perform mountain pose. Who wouldn’t want to be strong, resilient and grounded like a mountain? Calm, while change is going on all around us. We too, can face the storms in our lives just like a mountain, still, strong and accepting. Enjoy your day everyone!
Twenty years on
It's been more that twenty years since I lived on the mountain, yet I can still vividly recall the sights, sounds, and peaceful feelings of that place. I sometimes yearn for those simple days, before all of the life that I have built here by the ocean. I would NEVER give up the things I have built here, my wife, my children, my life...but to be back in the serene, peace of the mountain! AH! What a great time in my life!
Like a Mountain
Still one of my favorite meditations. Who doesn’t want to be strong and resilient like a mountain. Change all around us but, not bothered by it. To be at peace with oneself in whatever the circumstance.
Like a Mountain
Even though we feel happiness, peace, turbulence & contentment, we are always the same strong person. Wonderful meditation!♥️
A quick quietener
This has become my favorite in the middle of a hectic day. It brings me inner quiet and energy to start over and over again.
I used some visualization with this meditation and felt calm, loved and embraced by me. 🥰
Kristen 🧘🏻‍♀️
This was wonderful.
I loved the visualization. I’m from the Catskills, so it was easy to envision a particular mountain range in all of the settings described here. Thank you for a wonderful morning meditation, as always! ☀️ 🏔
I have spent the whole evening with my very good friend Mike Moore. Mike has been diagnosed with brain cancer. Although he is all in serenity and good place with it, I felt humbled and lucky to share happiness in the moment with him.
Like a mountain
Lovely voice. 😊 Really relaxed me. To anyone who is reading this, I hope you have an amazing day, night, week, year and life. May luck be on your side, and only good things shall come to those who are true of heart 💕thanks for reading :)
A part of everything
Feel everything around you and understand that you are part of something bigger -you are part of the trees that grow beneath our soil, you are part of the mountains that peak to the sky, you are part of the air that brings life. Ground yourself and understand that you matter, but the circumstances that you were, are or even will be in don’t define you as a person; how you decide to tackle any obstacle DOES define you. Remember that everything changes, and what you’re going through it’s just a phase.
Adapting to Change
When we use our breath as an anchor to ground ourselves during times of change or difficulty, like a mountain we remain strong and resilient adapting to whatever is coming our way. I am feeling grounded and ready to tackle my day.💪 🏔
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