Light of Heart and Head

This sleep meditation will help you still your mind and body and become aware of its gentle presence. Still your mind and body, with the quiet of the night. Become aware of its gentle presence. As you find the connection with the night, breathe into it, allowing the stillness to flow in and all around you. Feel the stillness expanding, Bringing with it peace and tranquility. Peace and tranquility to rest in you and around you.