Our Own Best Friend
This is a wonderful meditation in which Christina has us visualize a bright yellow light of compassion into our heart center. It is a great way to bring warmth into our heart center if we are experiencing tough emotions.
As I sat here feeling sadness, I began to feel my heart center. It felt heavy, empty and as if my heart was broken into two. I followed Christina’s lead and began to visualize a warm yellow glow of light of compassion encompass my heart center. With each breath, my heart center became warmer and warmer as this yellow light became brighter and brighter. What a beautiful and comforting feeling!
I am grateful for listening to this meditation because Christina gave me a tool that I can use anytime to fill myself up with compassion and love. It is important to remember, especially during difficult times, to be our own best friend.