Ball of light. Ball of life.
Focusing on my inner light, I noticed that I felt lighter in my body. Unencumbered. Like the weight on my shoulders had been lifted.
I could feel the warmth of the light. I could see the light in the room, even though my eyes were closed. Putting a smile on my face instantly made me feel happy. That biofeedback is an interconnected circle. It highlights how the mind, body and spirit are connected. Biofeedback, if you will. Instantly, I was transported outdoors. Soaking up the sun..feeling its warmth.. and letting go of all of life’s worries, even for just a little bit.