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Light Ball

4 Min
Meditation
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Irene Zwaan
Hypnotherapist & Energy Healer
This meditation is perfect to do in bed. It will calm you down and focus on your energy in your body. Relaxation in the body and mind.
From the community
11 reflections
J
Joyce
Lightbulb in the night
Nice imagery, Irene. Thanks so much for sharing. We each have the power within us to light our world, and that power can be shared between us, to keep each other going in the tough times. Namaste
J
Jennifer
Happiness
I felt happy said my son Eli. My mom said her pain in stomach went away now after this session.
WJ
Walter J
Balling...
Irene had me deep breathing thru my naval almost immediately - which got me Very relaxed. My Aura Energy collected about 6โ€ away from my naval into a swirling ball of greeness light. As it grew bigger & brighter some of it peeled off & shot down thru my legs making them feel so super-charged up... my toes started glowing! My naval ball had gotten bigger & brighter again until it dissipated a bolt up thru my belly, heart & chest and it split up into my arms & flared out thru my hands. I felt like a green human torch from the comic books. I must have passed up to a higher level when the next bolt shot up from my naval ball, thru my chest & into my head. I was instantly outta my body and soaring thru space on a green ray like a comet tail... an eternal second later, or the next Now that I remember I am in my bed hearing โ€œNamasteโ€ from my Hostess with the mostest. Thanks for the ball experience Irene!! ๐Ÿ’šโ˜„๏ธ๐Ÿ€
F
Franny
Ball of light. Ball of life.
Focusing on my inner light, I noticed that I felt lighter in my body. Unencumbered. Like the weight on my shoulders had been lifted. I could feel the warmth of the light. I could see the light in the room, even though my eyes were closed. Putting a smile on my face instantly made me feel happy. That biofeedback is an interconnected circle. It highlights how the mind, body and spirit are connected. Biofeedback, if you will. Instantly, I was transported outdoors. Soaking up the sun..feeling its warmth.. and letting go of all of lifeโ€™s worries, even for just a little bit.
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Lauren
Canโ€™t understand her
Iโ€™m sure whatever sheโ€™s saying is great I just canโ€™t understand it.
CC
Clea Chloe
I liked the visualization
I find it easier to mediate with a guided meditation with visualization. It helps keep my focus.
C
Christi
Difficult
Iโ€™ve been away from meditation for awhile - I like guided meditations but I did not find her voice calming - in fact she startled me a few times in the short three minutes
A
Alicia
Relaxing
I really enjoyed this meditation but I think it would be on that I get more out of if I did it before bed. Itโ€™s so calming and relaxing that it made me sleepy so soon after waking up. But it defiantly is relaxing so I will use this before bed or when I am stressed. I learnt that I need for upbeat meditations in the morning and calmer ones in the evening!
j
jess ๐Ÿงก
ball of light
tonight i have been feeling a bit agitated and frustrated towards myself and the people around me. having done this meditation it helped me to relax and take a breather from the outside world, radiating positive energies all around me ๐Ÿ’—๐ŸŒ
J
Jay
Light Ball -Inner space
I could sense โ€œthe lightโ€ emanating from within me: it was clearly a soft, bright white light! A calming light, generated from my body and/or my spirit and perhaps a nearby holy spiritual force! It was kind and peaceful, but pulsing with wondrous hidden powers. I felt a safe, loving force wash over and around me!
J
Joyce
Iโ€™m gonna let it shine...
Great practice and an important intention for the day- to recognize the light within is and let it shine all day long. Namaste
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