Lift Yourself From Depression

Welcome to a journey designed to help you focus on every area of your body and identify the root of your depression. In this session, we will guide you to move your focus to the center of your brain and gradually slow down your breath to establish a deeper connection with your body. With the use of three rounds of Wim Hof Retention Breathing and Two-Part Breath, we will journey back to the first moment of your depression and work our way back to the present moment. Through this process, we will cleanse ourselves of any emotions of sadness, grief, or depression. Let us guide you towards a state of relaxation and a deeper connection with yourself as we embark on this journey together.