Experience how energy flows with the breath through your body, creating a feeling of healing "light" illuminating from within. Moving soft awareness through the body with the breath is very soothing and calming to the nervous system and mind.
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1 reflections
K
Kelly
Light force meditation
I learned that focusing on the breath is so powerful, and I can send it to each part of my body for healing, creating energy. I loved, focusing on my third eye to gain wisdom.