Breath is the fastest way to affect physical and mental changes. In this meditation, we practice lengthening our exhalations to calm and regulate our nervous system from the fight or flight to the rest and digest mode. We can also use our exhalations to release anything that no longer serves us.
From the community
I felt tingly but relaxed. My throat is tight but otherwise I feel good.
I need to make more time to do this in my day… everyday
Focusing on my breathe made me feel so relaxed
It’s important to take the time to do this . My body and mind feel so good afterwards.