Tanya Edmonds

Mindfulness+Positive Psychology+Somatics

Breath is the fastest way to affect physical and mental changes. In this meditation, we practice lengthening our exhalations to calm and regulate our nervous system from the fight or flight to the rest and digest mode. We can also use our exhalations to release anything that no longer serves us.

Lengthen your exhalations in meditation to regulate your nervous system and release negativity. Breath is a powerful tool for physical and mental change.

Letting Go With The Breath