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Letting Go Waterfall

4 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
This sessions uses a breathing practice to create the effect of a longer exhale. This has a soothing effect on the nervous system, calming the body and mind. It's a specific yogic technique to connect you with yourself in a safe way. It's especially helpful if you want to BRING IT DOWN A FEW NOTCHES ... to go to sleep ... let go more.
From the community
11 reflections
P
Pat
Winding down. ๐Ÿ˜Š
I learned to play with my breathing and experience breathing in a different way. I also learned that itโ€™s very helpful to me to be aware of all the changes happening in my life right now that are stirring up lots of feelings that were silently affecting me. And there, amidst all that change, I can find peace and acceptance within myself and allow myself to slow down and enjoy my journey. ๐Ÿ˜Š
K
Kellie
Waterfall breathing technique
This is the first time Ive tried this technique. I loved the "we let go of what is not ours with open hands" statement. I tried to apply this to my anxieties and worries. These are fruitless and are not truly a part of me. These are not who I am. These are not mine. I let them go with open hands.
T
Taylor
Extended exhale
I learned that you can extend your exhale by breaking it up into equal chunks. I learned that this doesn't have to include holding your breath. When I'm anxious, my inhales are sometimes jagged and seemingly broken into pieces as I try to take a long in breath, but I have never before tried that with my exhales.
L
Lois
Beginning
I learned that it's not about the end, it's about the journey. Even if I don't know how it will work, just do it and have some faith.
J
Jamie
Breathing....
The exhale pause practice is wonderful, thank you! I never learned this type of breathing practice & I was a Massage Therapist for 10 yrs!!!
T
Tommy
I learned that
I am just being sleepy and need some sleep and stay in my bed a little longer
K
Kessa
First one.
After Katrina suggested this app I was weary because I can become distracted easily. However I feel positive about this new habit. I am interested to see the progress and optimistic this will help me in my life.
J
Joni
Paused breathing
Controlled, paused breathing brings focus. Sleepiness? Not so much.
J
Josye
Control
I learned that I have to remind myself that it is okay to take a minute and control yourself instead of letting the world control you.
M
Michelle
Control
I learned that I can control my breathing to give my overall being a sense of calmness after the sessions are complete.
E
Everett
If
Legs and feet had different names and did different things the meanings would erase, this is true for me and you
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