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Letting Go Using the Breath

3 Min
Meditation
5.9k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
With breathing, there is really nothing you need to do - it happens all by itself. You can practice letting go of control and 'fix-it' mind so you can use it when you need it, and not have it running when you don't.
From the community
11 reflections
K
~Kate~
Being Breathed
I feel like this one was recorded with me in mind. I do struggle to fix, control, and stay on top of everything and I liked the way this session made it simple to turn that off, if only for a few minutes.
S
Susie
Letting Go Using the Breath
I must have really become relaxed during this session since I fell.asleep. ๐Ÿ™๐Ÿป๐Ÿ˜ด
N
Niamh
learning to let go
I have such a habit of needing to control but by watching the breath just happening all by itself, I saw that maybe I can stop trying to organise the world around me and just chill out a bit....
A
Avery
10/2
Iโ€™ve been feeling physically sick for a few days, and this practice helped me let go of even that pain for a moment. For once, I wasnโ€™t concentrating on my headaches. And that actually helped me feel better.
T
Tressa
Just Let Go
These sessions are always scary accurate to my life situations LOL. With moving into my first home these last 2 weeks, Iโ€™ve done nothing but stress and try to plan out every little detail. I need to learn to step down and simply just let things be. I know everything will fall into place in the end, so micromanaging everything will only be detrimental to my wellbeing.
J
Jill
sigh
this is a real problem for me. I need to focus on this more.
B
Britt
Much needed moment.
I know my mind can be busy sometimes, but I didnโ€™t realize just how busy, or even how soon after getting out of bed. I will be using this recording to help me throughout the day to just slow down and relax when needed.
S
Susie
Letting Go Using Breath
Thanks for your gentle guidance. I was able to calm myself after a restless night of stress dreams. Meditation works!๐Ÿ™
W
William
Let go
Jiva, great! Free breath space! Independent breath works! Understood and thanks!
S
Selena
Control
I love that she talks about not having to control everything, allow things to happen on their own. Placing my hands on my belly and letting myself breathe naturally, it was a great practice!!
D
Deb
Letting go
This is something I am learning to do. It works. Control is stressful! Namaste Jiva.
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