Letting Go - Setting Down The Stones

This 15-minute guided visualization, “Setting Down the Stones,” gently leads you on a peaceful inner journey to release the mental and emotional burdens you’ve been carrying. As you imagine walking along a quiet, sunlit path, you discover a heavy bag filled with stones—each one representing worries, guilt, fears, and old pressures that have weighed you down. One by one, you set these stones down, feeling lighter and freer with each release. By the end of the meditation, you walk forward unburdened, breathing deeply, and reconnecting with a natural sense of calm, spaciousness, and ease that you can return to any time.