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Letting Go of Worries with an Outbreath

4 Min
1.4k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the outbreath to help you. Breath is always there as our gateway into the here and now and out of the imagined future. Give it a go!
From the community
3 reflections
Stress management
I found this a good session for stress management strategies. I found the breathing exercises good to manage anxiety during stressful pain episodes. I found this breathing exercise great to complete when I can’t sleep at night from painful neurological conditions.
Breathing out meditation
Good idea here but she talked way too much. Could’ve used more quiet time
Breath out
Concentration is hard, I need to focus on the breath more. Sound is relaxing…
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