aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Letting Go of Worries with an Outbreath

4 Min
Meditation
1.6k+ Plays
83 Favorites

Avatar
Jiva Masheder
Mindfulness & Self-Compassion Teacher
In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the outbreath to help you. Breath is always there as our gateway into the here and now and out of the imagined future. Give it a go!