7 min

Letting Go Of What's Out Of Your Control

7 Min

Meditation

82 Favorites

Tanya Edmonds

Mindfulness and Embodiment Guide

Each day we get to begin anew. Our journey is lightened by letting go of things that are out of our control and affirming what IS within our control.

From the community

3 reflections

Ronni

Focus

I learnt that I need to focus on the things I can control. Like my attitude and behaviour.

Jennifer

I love this! 🔆

Right now I feel completely at peace. Taking a look at what I can and can't control in my life. You spoke to my soul. The importance of the moment I'm in right now. Sitting upright was key for me. Starting a new day and setting the intention to be here now. Thoughts about things I can't control; the actions of others, the past, the future. The actions and words of others. After listening to this, I realize I have more control over all of this than I knew. It's about me. To live in the present. To let things be. To clear my mind and set intentions for my day. I loved this. 🤗

Denise

Think it through

I like the way you simply put the things we can’t control then introduce what we can.

Similar tracks you might love