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Letting Go Of What You Can’t Control

3 Min
Healthy Mind
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Hannah Castillo
Mental Health Counselor
Understanding the concept of the sphere of control can help you learn to identify which things are truly within your control and learn to accept which things you have no control over.
From the community
4 reflections
E
Erin
Control
I learned a good mental exercise for determine what I can and can’t control. Mental imagery of the spheres helps with classification and direction of effort.
L
Lola
Things I can’t control
I can only take care of things I can control, not another person’s feelings
T
Tracey
Things I can’t control
Very helpful to learn most things are out of my control so why stress about them. I must learn to appreciate this and let the thoughts go especially other people’s thoughts as I have no control over them.
J
James
Letting go of things you can’t control
The Only thing Controlled by You is WHAT YOU SAY and WHAT YOU DO 🙏🏿