Letting Go of the Work Day

Going to try this to

Oreos soon as I get home. But I'm claiming an awesome day tomorrow

Everything is everything.

What is meant to be will be. After Winter, does come Spring, things will change eventually. 🔆

Letting go

Good to let go of work at home, stressed out or not, life is too short and there are more important things in life to worry about. Look forward to a new day another opportunity to live and breathe and do something positive. We may never break all the chains at once that hold us down, but we can do it one by one, giving us that little more freedom inside and outside.

Mind space

I learned that you need to take stock at the end of the day and change your outlook for the rest of the day

Third space

It's nearly impossible for me to turn off thoughts of work. They run like white noise in the background of everything I do. This helped me realize the importance of letting work go so I can focus fully on myself and my family.

Clear your mind, then...

Prepare by completely clearing your mind. Then concentrate on your breathing. These two chores will make the difference in your meditation being helpful to you.

Completely zoned

It's hard for me to destress from work when u own ur own company I'm constantly doing something but with this meditation I was able to turn it out an tune it in 🤙🏽

I feel my anxiety and stress in my chest like a tight ball or a heavy stone that just sits there as

A constant reminder that I am Not normal or that I am not okay

Letting go of the work day

I must remember each night as I go through the tunnel to remind myself I am almost home. The workday is behind me and I can look forward to an evening of relaxation

Taking one step at a time

I learned that I do carry the weights and stress from my environment. I feel like i have a million things to do in so little time. Making a third space helps to give some time to breathe.

Work related sleep

Meditations shouldn't pop up on a Sunday. Most people don't have a boss problem on Sundays or rather don't want to think about it took fall asleep.

Be in the moment

Tomorrow will be a new day. And what has past has passed. Meditation helps you let go and zone in the now

Off work with stress at the moment. Am trying this app, hope it helps

I need to switch off from work or driving before I start to settle into home life

Relax and Let Go

After a long day of work, this meditation helps me melt into the relaxed home minset and let go of all of my stress from my workday.

After a long day...

I learned that having a clear and open mind helps me let go of the past so I can focus on the present with good intentions and continue to grow with the people around me

Third space

Good to understand that the transition from work to Home and visa Vera requires a third space for that transition to take place. Friday evenings have always been the toughest for me-exhausted from all the week brought an not ready to dive into my weekend. This week I’ll try to recognize it as the third space that it is and enjoy riding it through. Namaste

Letting Work go!

If we all could remember to let it go . We would be heather!

Work stress

Letting go of tension is something I will continue to work on. Great tips for releasing this stress!

Different minds for different settings.

I learned that I need a clear mind that separates work from life...an open mind

Letting go and paying attention to what matters

I learned that the little things that end up stressing me out don't really matter. This session really helped me relax before I tackle some of the homework I have due coming up and helped give me an empty slate before I finish the rest of my day.

Clearing your head

One of the things I have the most trouble with is letting go when I get home from work. This was extremely helpful, going to make this part of the daily routine

1st day meditation

I learned that it meditating and yoga really do work for relaxing, stress relief and reducing anxiety. An all round mood enhancer.

Want

I heard a desire in my body beg to held and I tell all of my self to be that desire and withhold satisfaction

Letting Go of the Workday

I️ learned a method to release the stresses of the day in a way that will allow me to leave them behind. This will quickly allow me to be totally present during my evening with my family and friends.

Learning

I am learning that you have to recognize and feel emotions in order to let them go

Letting go

This is the hardest for me to accomplish, but I already feel a sense of relief, even in the early morning. I had stress this morning from work already and this has helped.

Releasing tensions

I got mostly clear of thoughts. It is late and I must sleep now.

Relief

A nice good breath and coaching made me relaxed and ready for the rest of the day after work!

Letting go of work

I loved the line about having freedom once being done with work. My soul vibes with that.

Letting Go of the work cycle

By leaving work & all the situations that happened there I can free myself and get ready for the rest of my night.

Letting go.

Needing to let go of all my worries and doubts this app is really helping 😀😇🍾

letting go

i am good enough, there is no need to doubt me. i am doing well, i am enough, whatever people think of me is not my business to care. i need to be calm, kinder and more patient so i will understand how they think of me, but it doesn’t matter. today only i matter. only i am important and enough. today i will care for only me.

Release

Great for the time of day I listen to these tracks...letting go of all that happened throughout the day and allowing for a better tomorrow with a clear mind.

Feeling better

I have learned to de stress myself every day & write my journal anytime during my day taking Care myself

Release

This meditation felt like such a great release of all of the stress and frustration that weighs you down during the day. It puts you in a different mindset and definitely creates a lot better mood. It left me feeling refreshed and renewed.

It doesn’t matter

Exhaling all of the tension and angry people, inhaling rejuvenation. Don’t let yourself be consumed by irritable interactions with angry customers. Breathe in and out and remember that it does not matter.

Tomorrow .

I’ve learned to be more focused on the present then tomorrow or yesterday. I like to go over what I did that day to help me fall asleep. ☺️

2 different Mindsets

One mindset is your Work life that is very stressful. The other is your home life where you need to relax and feel at ease.

Workday meditation

Having attention brought to the stresses of my workday did not help me to relax or let them go.

I am awesome

I learned that I am awesome and in control of my mind and body. No one can take away my peace. I can go back to this place of peace any time I want.

Day 1

Her can voice helped me let go of the tension I have been caring from my class today. She helped me relax and to let go of the past and move in with my day. ❣️

In and out

Back when I was in school, I met a person who changed my mindset towards myself. This person is the speaker of the symposium we had a few hours ago, and with her words, she made me realize that taking care of oneself is the most important step we have to put in mind. By breathing in all of the positivity in our lives and releasing all the negativity that bring us down, we start to nourish and cleanse ourself: we take care of oneself.

Working day

This showed a new insight into how I can carry work into my home space and very often I do. I will now try to take a few minutes between work and home to release any tension associated with work before returning home

Still pond

I feel clear and serene and still. Just taking that moment to feel my breathe makes all the difference. Thank you.

Letting go

Letting go of the stresses of my work day is so hard to do in my line of work. But I owe it to my love ones and myself to learn how to let go of the b.s. and bring a fresh and renewed attitude to my home. Home is a place of comfort and peace. I should always come into my house with a countenance of peace.

First Meditation

It was nice, but I still find it hard to actually stop thinking about things that bother me.

Day 1

My first day of meditation was great! It’s a start to my journey of healing from my anxiety! It gets hard at times but I will not give up! I GOT THIS!

That this room looked so familiar

That even thought I’m working from home but I shout down work now I’m off and that’s how to enjoy it

Breathing in fresh air

I felt so much peace breathing in and out and thinking about what I was letting go of.

Fresh air

As a counselor this meditation is especially relevant for me. So much of my day is talking about really difficult situations and heavy conversations. It is essential to allow myself to transition past that on my way home.