Katie Krimitsos

Creator, Women's Meditation Network

This sleep meditation will guide you to let go of the day and let it all dissolve into the night. Take in a slow, deep breath, filling your body with air, and then exhale, releasing the weight of the day. Another slow breath in, drawing in calm, and as you breathe out, imagine the day itself slipping away.

Relax and de-stress with a sleep meditation that helps you let go of the day and embrace the peace of the night with deep breaths.

Letting Go of the Day