Letting Go of Self-Criticism

In this meditation, you’ll be guided to let go of the belief that you’re broken or need fixing. Beneath every layer of self-judgment lives your original innocence—the truth that there is nothing wrong with you. As you soften toward yourself with compassion, you begin to experience the quiet freedom that comes not from changing who you are, but from finally loving who you are. Song: Bradbury Lane - Holding On to You - Instrumental version