During this meditation I thought that I wanted to look into compassionate trauma recovery
I learned that having expectations that far too high won’t help reach the goals in life that you want achieve. In no shape or form is taking time and having lower expectations a bad thing; all you want for yourself is to achieve your goals thoroughly and slowly
I expected , felt others expected and I don’t make those expectations
Not enough, this is something I need to spend more time with, especially after familial mild conflict.