Control is an illusion. The only control we have is how we respond to any situation that comes our way. Learning the tractive breath, along with reciting the affirmations, I feel energized, grounded, and free.
I no longer force things, what crashes, crashes. What flows, flows.
I only have space and time for the things that are meant for me.
The universe will send you exactly what you need when you are sending a clear message. Yesterday, I was just thinking that I needed to work on ways of letting go of control. And, this breath work session was the 1st recommendation that showed up to begin my day with. I am thankful I have this new breath technique along with the affirmations to add to my tools of building emotional resilience.