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Letting Go Of Control

10 Min
Breathwork
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Marcy Gunning
Breathwork Coach, Dr of Physical Therapy
Often we feel like if we can just control the world around us, we will feel safe. However, most often this strategy backfires, leaving us feeling burnt out and more stressed from trying to hold everything together. In this breathwork session, we will practice releasing control, loosening our grip, and finding safety and security within. This session uses a tractive breath pattern paired with the beautiful affirmation: " I no longer force things, what crashes, crashes. What flows, flows. I only have space and time for the things that are meant for me". It's safe to let go of control. Let's breathe.
From the community
5 reflections
P
Patty
I no longer control things What crashes, crashes what flows, flows
I no longer force things. What crashes, crashes. What flows, flows. I only have time for those things that serve me.
C
Cherish
Letting Go…
Letting go, I release everything that is out of my control. Letting go, I no longer force things. Letting go, I only have space and time for the things that are meant for me. Namaste 🙏🏻❤️☮️
X
Xanthe
Beautiful Breathwork
I cannot control people places or things but I can flow with what works and let the broken patterns begin to shift and fall away.
C
CY
🌀
I felt within myself, my mind was quiet. I could hold my breath for an unusually long time, with no effort or burden. Calmness. I am not this body.
G
Gigi
I no longer force things
What flows, flows What crashes, crashes I only have space and time for what is meant for me 💖