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3 min

7 min

Letting Go Of Anxiety (Being Present)

3 Min

Meditation

14 Favorites

Mental Health & Spiritual Ally

Mindfulness meditation of focusing on the Present. Worry and Anxiety are almost always a product of dwelling on the past or speculating about the future. When we are truly Present, worry and anxiety cease to exist. Let this meditation foster a resilient spirit within you and help you let go of anxiety and worry.

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