Anger/frustration
This was very timely as I had just finished shouting to my deaf, dementia-suffering dad that weโre all fine, etc., over and over, writing on the white board, losing the cap for the pen, etc. Since shouting is hard and patience is a virtue I need to cultivate more thoroughly, I got a bit frustrated. And this meditation came up. So it was perfect. Canโt promise my jaw is now more relaxed than it ever was, but it really helped in the moment. ๐