Loading...
2 min preview
Get Started Free
Letting Go into Sleep
27 Min
Meditation
17.5k+ Plays
410+ Favorites
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Sleep can only come to us when we stop struggling and trying - so why not try this practice that encourages you to just let go of whatever keeps you awake and allow sleep to come to you?
Meditation Channel
Mindfulness for Stress & Anxiety
Jiva Masheder
49.6k+
From the community
4 reflections
l
Álvaro
Cuchito
Relaxation with my body and mind to be able to relax by myself and breathe calm and energetic
E
Erica
Too much silence between sentences at the beginning.
My mind just kept thinking about other things and I couldn’t connect to what what being said because of the long silence between sentences.
P
Paula
Didn’t fall asleep
Need more time when I have more problems. I will try a different version
A
Angela
Jiva is the best!!
Thank you for helping me drift off to sleep so many nights ❤️💫
Similar tracks you might love
View All
Meditation
20 Minute Sitting Meditation - Breath, Body, Sounds and Thoughts
19 min
Meditation
Letting Go of Worries with an Outbreath
3 mins
|
7 mins
Meditation
Sleep - Smiling and Thanking Your Body
21 min
Meditation
Feel Your Body Sinking into Bed to Sleep
20 min
Meditation
Finding Refuge in the Breath
3 mins
|
7 mins
Meditation
Mind Like the Sky, Thoughts Like Clouds
3 mins
|
7 mins
Meditation
Finding Your Anchor in Uncertain Times
3 mins
|
7 mins
Meditation
Breathing in Something You're Grateful For
3 mins
|
7 mins
Meditation
Kind Breathing
3 mins
|
7 mins
Meditation
Imagining Your Thoughts as Leaves Floating Downstream
3 mins
|
7 mins
Meditation
Breathing Deep and Slow
3 mins
|
7 mins
Meditation
You're Not Alone
3 mins
|
7 mins
Meditation
Breathing and Settling the Mind
7 mins
Meditation
Anchoring in Here and Now
3 mins
|
7 mins
Meditation
Deep and Slow Breathing
3 mins
|
7 mins
Meditation
10-Minute Grounding Mindfulness Practice
10 min
Meditation
Breathing Out and Smiling
3 mins
|
7 mins
Meditation
20-Minute Body Scan
20 min
Meditation
Half Smile Meditation
3 mins
|
7 mins
Meditation
Counting the In-Breath to Calm the Mind
3 mins
|
7 mins
Meditation
Hand on Heart Breathing
3 mins
|
7 mins
Meditation
May I Be Happy
3 mins
|
7 mins
Meditation
Find Your Ground in Times of Uncertainty
3 mins
|
7 mins
Meditation
Wishing Well to People You'll See Today
3 mins
|
7 mins
Meditation
Noticing the Pause
3 mins
|
7 mins
Meditation
Breathing in Kindness for Me and Out for You
3 mins
|
7 mins
Meditation
Well-Wishing for Ourselves and Others
7 mins
Meditation
Leaning back and letting go
3 mins
|
7 mins
Meditation
15-Minute Breath Practice
15 min
Meditation
Hand on Heart Meditation
3 mins
|
7 mins
Explore Aura
Meditation
Life Coaching
Stories
Music & Sounds
Healthy Mind