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Letting Go into Sleep

27 Min
Meditation
17.5k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Sleep can only come to us when we stop struggling and trying - so why not try this practice that encourages you to just let go of whatever keeps you awake and allow sleep to come to you?
From the community
4 reflections
l
Álvaro
Cuchito
Relaxation with my body and mind to be able to relax by myself and breathe calm and energetic
E
Erica
Too much silence between sentences at the beginning.
My mind just kept thinking about other things and I couldn’t connect to what what being said because of the long silence between sentences.
P
Paula
Didn’t fall asleep
Need more time when I have more problems. I will try a different version
A
Angela
Jiva is the best!!
Thank you for helping me drift off to sleep so many nights ❤️💫
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