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Letting Go into Freedom

3 Min
5.3k+ Plays
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Suzie Brown
Mindfulness & Insight Meditation Teacher
Even in a short meditation we can be reminded how to connect with the freedom that lies within us, available at any time.
From the community
11 reflections
Letting go into freedom
Such peace when you do not need to do anything, be anywhere and just breathe.
Letting Go
Holding onto all the pressures does not make things easier and letting go of them doesn’t make the things I need to do all go away. It gives my nervous system a break so that I can handle the things I need to do better.
Making sure sometime through that day or week I find myself sometime to forget about everything else in the world and focus on being happy and relaxing for just a few minutes ⭐️
Let it go
I learned to let go and to not bring the past into the present. Just take it day by day, step by step. Don’t rush anything and see what the future holds.
You should always feel comfortable when meditating. Whether it’s a couch, your floor, your bed, or your shower, you want to feel relaxed so be in the place that makes you feel comfortable :)
Letting go so that you always feel comfortable in your body and mind. Taking that time to relax
Freedom for parents
This wonderful session reminded me of the importance of detachment. Of how good it is when we can just let go of ambition and worries, especially those related to parenting. This does not mean we let go of the intention, just the result... While watching Steve Carell in the touching film adaption of the true story of a father’s struggle to help his teenage son beat addiction I kept thinking about a friend of mine who went through the same thing with his youngest child. Some of the parallels were uncanny. At certain times during the narrative it really could have been my friend and his son. As a parent I have always been absolutely terrified that the selfish choices I’ve made, along with my many shortcomings will permanently damage my daughter’s ability to experience happiness and independently find her own path and thrive. That said, there is a hard truth that must be faced by all of us sooner or later: in the final analysis, it is up to each and every one of us to take full responsibility for our lives. Blaming our circumstances is a complete waste of time and energy. Just as expecting other people, or the acquisition of status, wealth or trying to fill the void with any other external stimulus is. In the long run, none of that will work. All we have to do is go deep inside and really listen. The answers are there. They always have been and always will be.
social media
i logged out of all social media and i learned that i was so focused on how others see me i forgot about me. i feel more at ease with myself now.
This is my new favorate
I love it. Today I had a rough day at school. The class is so loud and the teacher gave us math and something else to do😭 And listening these calming stuff helps me relax and not stress🤗 It makes it easier❤️
One of the best
As simple as any meditation should be, this track is so simple, yet powerful, that you could listen to any time during the day. It reminds us about the basis of meditation.
Pause into Freedom
We all have things to do, places to go and the like. Some of us have so much on our plate at one time that we forget to pause, we forget to give our body and mind a chance to soften and recharge. In this relaxing meditation, Suzie invites our body and mind to let go and experience freedom. As I sat in my chair, I began to soften my body. Giving myself a quick body scan, relaxing and letting go even further, I began to feel as I was melting into my chair. Out of nowhere, all of my thoughts disappeared and I felt this incredible freedom! This freedom that I Was Enough! Even though I feel that this wonderful meditation was designed to listen to at nighttime, it also is a great one to listen to during the day. This meditation not only allows us to take a pause into this incredible freedom we feel when we truly let go, but also reminds us of a very important detail about ourselves, that We Are Enough! Thank you, Suzie! I literally feel rejuvenated! Namaste 🙏🏻☮️❤️