Pause into Freedom
We all have things to do, places to go and the like. Some of us have so much on our plate at one time that we forget to pause, we forget to give our body and mind a chance to soften and recharge. In this relaxing meditation, Suzie invites our body and mind to let go and experience freedom.
As I sat in my chair, I began to soften my body. Giving myself a quick body scan, relaxing and letting go even further, I began to feel as I was melting into my chair. Out of nowhere, all of my thoughts disappeared and I felt this incredible freedom! This freedom that I Was Enough!
Even though I feel that this wonderful meditation was designed to listen to at nighttime, it also is a great one to listen to during the day. This meditation not only allows us to take a pause into this incredible freedom we feel when we truly let go, but also reminds us of a very important detail about ourselves, that We Are Enough! Thank you, Suzie! I literally feel rejuvenated! Namaste 🙏🏻☮️❤️