Immediately upon waking, we begin thinking of all that we want to accomplish. Before we know it, we have put an enormous amount of pressure of ourselves to succeed. In this letting go meditation, Suzie has us relax in the here and now, where we can experience freedom from the labels that we and society have placed on ourselves. By relaxing our body and mind, we soon find that beyond all the pressures to be, to do in this place we call life, a deep presence remains.
This is who we really are.
Connecting with my breath, I felt my body let go of tension. With my body relaxing, my mind began to follow suit and also relax. Noticing gaps between thoughts, I had no labels, no pressures to be or to do.
All that remained was this freedom where I felt this deep presence within. Connecting to presence, I felt this light in my heart space. Everything was so clear.
This presence, this freedom is who I really am. Unbounded, surrounded by infinite possibilities.
Thank you, Suzie! Namaste 🙏🏻❤️☮️