Letting Go - Floating Into Sleep

This 10-minute meditation, Letting Go - Floating Into Sleep, is a gentle invitation to let go of the day and drift effortlessly into deep rest. Guided imagery and slow, calming breathwork lead you to a serene river at dusk, where the warm water supports you completely, carrying away every thought and worry. As you float, you’re encouraged to release control, surrender to the current, and trust that everything is being taken care of. Perfect for easing the mind before sleep, this meditation offers a safe, soothing space to unwind, dissolve tension, and be carried peacefully into dreams.