2 min preview
Get Started Free

Letting Go and Trusting

3 Min
Meditation
1.1k+ Plays
73 Favorites

Avatar
Jaisa Sulit
Occupational Therapist & Self-Care Coach
This short meditation guides you to use the breath as a tool for practising the skill of letting go and trusting.
From the community
4 reflections
K
Kathy
Hmmm.....
Although I am one huge believer that trust is a major necessity for living a good and honest life full of hope, trusting my breath itself was a totally new concept to me. Yes, I do the breathing exercises and they bring me back to my center but I actually never really considered that I should trust my breathing. I rely on it for certain, but trust, hmmm now that is a welcome new addition. Makes great sense. Using that as an additional tool!
A
Alaina
I felt calmer and more Trusting
I felt calmer and more relaxed, able to greet today with renewed strength and motivation. Trustingly in a better position and mood improved. Thanks
N
Nicole
Letting Go and Trusting
I’m just concentrating on forcing my muscles to relax and see where that takes me, since muscle rigidity is an actual health problem I have. I have to actively concentrate if I want to do so.
N
Nicole
I felt...
Incredibly sleepy during this one, so I’m trying again tomorrow.