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Gently Let Go

14 Min
32 Favorites

Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Is it time to let go of something important in your life? It may be a person, a relationship, a job, a project, a dream, or something else. This gentle meditation will help you to let go and feel free. Learn more about my work at
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4 reflections
Gently Let Go
Personally, the “living” I find most challenging is “to let go”. I am aware it is most healthy to let go of past hurts, be they from friends, family or complete strangers… when they hurt, they hurt. The magic through my healing process is developing the understanding that the hurt heals every time I allow for the memory to be released, when I choose to let it go. This meditation is, for me, remarkably gentle and effective supporting the letting go process and allowing for life to flow. I am present to feeling rejuvenated and being in the space of openness, peacefulness and optimism. 🙏❤️🤍💛
Letting go of a job I didn’t want to leave
When I left my last job, I really missed the kids and the relationships we had built with each other. I didn’t realize that I hadn’t let that feeling of sadness go after a year. I don’t want our fun times and our love to cause a pain to my heart. I release that love to the world, where it can create a positive impact wherever it is needed.
Gently let go
When letting go, love is not lost. It's simply set free. Beautiful words. I like to think of it like that. It brings me peace. It helps me understand how to let go. How to think of it differently. It sure makes it easier for me to do so. With less guilt and worry. I'm trying to release someone from my thoughts. From my life. Just letting go makes me visualize a river slowly passing by. Knowing if I place something in it, it will glide away softly. I have some more work to do. I'm getting there. Thank you.
Gently let go
This is a beautiful meditation for letting go of anything that is weighing you down, holding you back. The imagery of letting something float down a stream is so soothing.
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