14 min

Gently Let Go

14 Min
Meditation
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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Is it time to let go of something important in your life? It may be a person, a relationship, a job, a project, a dream, or something else. This gentle meditation will help you to let go and feel free. Learn more about my work at https://alyssaluboff.net/
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2 reflections
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Gently Let Go
Personally, the “living” I find most challenging is “to let go”. I am aware it is most healthy to let go of past hurts, be they from friends, family or complete strangers… when they hurt, they hurt. The magic through my healing process is developing the understanding that the hurt heals every time I allow for the memory to be released, when I choose to let it go. This meditation is, for me, remarkably gentle and effective supporting the letting go process and allowing for life to flow. I am present to feeling rejuvenated and being in the space of openness, peacefulness and optimism. 🙏❤️🤍💛
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Helene
Letting go of a job I didn’t want to leave
When I left my last job, I really missed the kids and the relationships we had built with each other. I didn’t realize that I hadn’t let that feeling of sadness go after a year. I don’t want our fun times and our love to cause a pain to my heart. I release that love to the world, where it can create a positive impact wherever it is needed.