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Letting Go

4 Min
Life Coaching
1.8k+ Plays
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Alice Powell
Mindfulness & CYT Yoga Teacher, 500hr
Learning to let go of what no longer serves you and allowing that to open up many possibilities along your path. Helping you break down barriers that only you put in the way and reminding you of your worth.
From the community
3 reflections
Falling Down
This was really hard to hear. I’m afraid of letting go and falling down because of all the pain I’ve experienced in my life. It’s a protection mechanism OR AT LEAST I thought it was. I’m going to have to put a lot of thought into this… and then I suspect I’ll have to put a tremendous amount of work into it. Sounds stressful!
I think my fear of letting go is the unknown and not being in control of the situation.
Letting Go
Letting go is very empowering. It can be hard to let go because we fear the unknown. When we are able to let go, embrace the unknown, this is when we are able to grow. Without letting go, life becomes stagnant. Time stops. This is very true. Letting go is a work in progress for me. I know I hold onto the past. The reason I do is for self protection. To feel a sense of control.