Letting Go - A Gentle Morning Reset

This calming morning meditation invites you to begin your day with a sense of lightness, clarity, and openness. Through soft body relaxation, gentle breathwork, and a mindful release of yesterday’s weight, you’ll create space for a fresh start. You’ll choose a single guiding word—such as ease, kindness, or energy—and breathe it into every part of your being, letting it shape the tone of your day. Emerging refreshed and grounded, you’ll carry this gentle focus forward, feeling steady, present, and ready for whatever comes next.