Letting Energy Move Through You

Learn how to get out of your own way and express your passion & creativity with the world. This is an empowering, yet easy meditation to help you find your flow and release thought patterns that are holding you back. This practice will help you take responsibility for your life and step into your unique power. The concept of "Letting It Move Through You" applies to both positive and negative emotions, and you will learn how to skillfully work with both. In the first few minutes, Lou shares his inspiration for the practice. Another track mentioned is Lou's Poem, "Greatness Is a Whisper".