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Let's Sit Together to Reduce Stress and Anxiety

4 Min
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Steven Webb
Inner Peace and Emotional Wisdom Teacher
This meditation will effectively help you to deal with anything that comes up during your day that may cause any stress or anxiety. Whether you're feeling stressed and anxious now, or maybe you're going to be encountering a stressful day. Sitting together for just a few minutes will really help you to remain calm and stay true to who you are.