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Let Your Emotions Be a Source of Wisdom

8 Min
Life Coaching
5.2k+ Plays
410+ Favorites

Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Most of the time we are not aware of what thoughts we hold, but we are more aware of our feelings. When we interpret situations as negative or stressful we will feel emotions that create sadness, anxiety, agitation, or another form of suffering. Without fully understanding why we feel the way we do, we can remain lodged in our emotions for a time – often hopeless to know how we might change these so that we can feel better. If you begin to pay closer attention to how you feel – and to identify your emotions including the reasons for why you feel as you do; then you will make great strides in understanding yourself better.