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Let Worries Go Like Leaves On A Stream

13 Min
1.4k+ Plays
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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Wrapped up in worry? Empty your mind by visualizing your concerns as leaves and seeing them float away on a river. This powerful visualization meditation by Dr. Liz will help train your brain to let go of worries, thoughts, and concerns. Leaves on a Stream is a classic meditation used in Acceptance and Commitment Therapy. This quick meditation is perfect for reducing anxiety, stress, preventing burnout, or using it after a long day at work. Binaural beats and brainwave entrainment is included in this exercise for more relaxation. May you find pockets of peace throughout your day! Dr. Liz Slonena