Calm begets calm
My daughter is grieving the sudden loss of a good friend, and the grief was keeping her from getting down to her school assignments, which in turn led to a panic attack and action paralysis. Instead of panicking with and for her, I was able to calmly take her through an Aura meditation exercise focused on dealing with grief and loss. That time calmed her down tremendously (visibly)… and allowed her to muster up her courage and focus to deal with the task at hand though her grief.
Calm begets calm. Peace can be multiplied. 🙏🏼