Katie Krimitsos

Creator, Women's Meditation Network

This morning meditation will help you let the past be and feel the serenity deep within you. Sit quietly and turn the volume down. Letting any stray thoughts freeze and then fade. Tune into your body, feeling the serenity gently cascading through you. Take a deep breath, and as you exhale, feel the serenity deepening within you.

Morning meditation to let go of the past and find serenity within; sit quietly, tune into your body, and breathe deeply to feel inner peace.

Let The Past Be (Windows)