Let the Mind Unwind

This sleep meditation will guide you to let the mind unwind without needing to catch or control a single thought. The day is done, and now is the time for release. So allow yourself to be here. In your bed. In your breath. In your body. Let your head rest a little heavier into the pillow… Let your jaw loosen. Let your eyes soften behind the lids. And just… let the mind begin to unwind.