Let the Energy Settle

This sleep meditation will guide you to let the energy settle as you let your voice rest and silence speak. You're here… which means something in you is ready to rest, ready to release the tension, to return to center, to let the energy settle. Just lie back and receive. Let’s begin by coming home to your body. Wiggle your fingers. Soften your jaw. Let your tongue rest gently behind your teeth. Lower your shoulders, and give your whole body permission to melt… Right here, right now.