Katie Krimitsos

Creator, Women's Meditation Network

This sleep meditation will guide you to let the day be what it was as you let the day begin to fall away. Take a moment to settle into your bed. Adjust your blankets. Let your body find comfort. Let the day begin to fall away. Close your eyes and gently bring your attention to your breath. Let it be soft… easy… steady. There’s nothing to do. Nowhere to be.

Relax with sleep meditation, let go of the day as you settle into bed, focus on your breath to find peace and comfort.

Let the Day Be What It Was